Thursday, August 4, 2011

Healthy Mexican Chicken in Slow Cooker

This recipe is so easy and so tasty! I didn't plan on blogging it originally so there is no picture. But I will definitely make it again so I wanted to document it.

2-3 large boneless, skinless chicken breasts
1 1/2 Tbsp red chili powder
1 tsp cumin
1 tsp red pepper flakes
2/3 cup salsa
1ish Tbsp cornstarch
1/3 cup low-fat sour cream

Spray slow cooker with cooking spray.
Rub spices onto both sides of chicken breasts and place in the slow cooker.
Pour salsa over the top of the chicken.
Set slow cooker to HIGH and cook for 3 to 3.5 hours.
Remove chicken and place on plate or shred into tortillas.
Add cornstarch and sour cream into the liquid in the slow cooker. Mix to create sauce.
Spoon sauce over the chicken.

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